Expert Tips on How to Protect Colored Hair from Chlorine

Chlorine, commonly used to keep pools clean, can harm colored hair. This article offers expert advice on preserving the vibrancy and health of your dyed locks against chlorine exposure.

Will Chlorine Ruin My Dyed Hair?

Chlorine can strip away the color and moisture from dyed hair, leading to faded color, increased dryness, and brittleness.

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how to protect colored hair from chlorine

Understanding Chlorine’s Effects

  • Color Fading: Chlorine can cause significant fading, especially in lighter or brightly colored dyes.
  • Hair Damage: The chemical can weaken hair strands, leading to split ends and breakage.

How to Protect Colored Hair from Chlorine

Protecting your colored hair from chlorine involves preemptive and post-swimming care to minimize damage and color loss.

Pre-Swim Protection

  • Wet Your Hair: Wetting your hair with fresh water before entering the pool can reduce chlorine absorption.
  • Use a Leave-In Conditioner: A leave-in conditioner can create a protective barrier against chlorine.
  • Wear a Swim Cap: A high-quality swim cap can help shield your hair from direct chlorine contact.

During Swim

  • Limit Exposure: Keep your head above water as much as possible to minimize chlorine exposure.
  • Rinse Regularly: If swimming for extended periods, take breaks to rinse your hair with fresh water.

After Swim Care

  • Immediate Rinse: Rinse your hair thoroughly with fresh water immediately after swimming to remove chlorine residues.
  • Use Clarifying Shampoos: Occasionally use a clarifying shampoo designed to remove chlorine and other impurities without stripping hair color.

Best Hair Color for Swimmers

Choosing the right hair color can significantly affect how visibly chlorine affects your dyed hair.

Swimmer-Friendly Colors

  • Darker Shades: Darker hair colors tend to show less immediate fading than lighter shades.
  • Natural Tones: Sticking closer to your natural hair color can make chlorine-induced fading less noticeable.

Maintaining Colored Hair Health

Regular hair care routines tailored for colored hair can help counteract the effects of chlorine exposure.

Deep Conditioning

  • Weekly Treatments: Incorporate deep conditioning treatments into your weekly hair care routine to restore moisture and elasticity.

Read also: Can You Workout After Laser Hair Removal?

Hair Masks

  • Nourishing Masks: Use hair masks formulated for colored hair to replenish nutrients and protect against environmental stressors.

Protecting colored hair from chlorine requires a proactive approach, encompassing pre-swim preparation, protective measures during swimming, and thorough aftercare. Following these expert tips, you can enjoy your time in the pool without compromising your hair color or health.


  1. How often should I use a clarifying shampoo?
    • Limit clarifying shampoo use to once a week or after extensive swimming to prevent over-drying.
  2. Can I re-dye my hair if it fades due to chlorine?
    • Yes, but it’s advisable to wait a few days after swimming and ensure your hair is fully nourished before re-dyeing.
  3. Are there any natural remedies to protect hair from chlorine?
    • Natural oils like coconut oil can offer a protective layer against chlorine, but they should be used sparingly to avoid greasiness.

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